Second, people with the lowest levels of cardio fitness stand to reap the biggest rewards: More than half of the reduction in all-cause and cardiovascular disease mortality takes place when you move from the least-fit group to the next least-fit group. So researchers analyzed multiple studies on the effects of lower-intensity exercise and uncovered some good news.įirst, moderate-intensity exercise (not just high-intensity exercise) can also improve cardio fitness levels among the unfit. High-intensity exercise is touted as the most efficient way to boost fitness levels, but those types of workouts aren’t always realistic for people who rarely exercise. In other words, it’s the least fit who should be trying to improve their score the most. Quite the opposite, actually: Mounting evidence shows that people with low cardiorespiratory fitness are at a greater risk of dying from heart disease, according to the American Heart Association (AHA). Have you been keeping an eye on your Cardio Fitness Score ? It’s not just for über-fit athletes.
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